How to Practice Yoga Daily

Consistency is quite important if we seek great results in whatever we do. And, yoga is no different. But it is challenging to be regular in your practice given the pace of present lifestyle. We are here to motivate you so that you can keep up with your yoga practice every single day! Keep your... Continue Reading →

Reasons to Start Running

There are number of different benefits which an individual can gain from running on a regular basis. There are some runners who simply run for the joy of running. Reasons to start running: It's So Easy: All you really need is a good pair of shoes. Just get out there and run. You may not have... Continue Reading →

20 Ways to Lose Weight Permanently

Exercise 30-60 minute per day Eat small meals often and don't skip meals Eat fruit and vegetables with every meal Keep a food journal with you always Remove all unhealthy snacks from the home Store only healthy foods and snacks at home Schedule physical activities with friends often Eat at home often Make active choices for everyday tasks... Continue Reading →

Pilates Guide for Beginners

What is Pilates: Pilates is a physical fitness system developed in the early 20th century. Pilates improves flexibility, builds strengths and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates classes generally take 45 minutes to an hour. Celebs who are... Continue Reading →

Pregnancy Notes: Before, During & After

If you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes... Continue Reading →

Why Should You Make Time For Fitness?

Well, I can completely relate to the situation. We want to do something about our health and get fit. But, this daily schedule is such that leave no room for exercise. Your life will change if you commit to this one thing.    Studies have continuously proved that good fitness levels help you to be more... Continue Reading →

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